Stand up paddle boarding was made popular by surf legend Laird Hamilton as a way to stay in shape when the surf was "flat". The ultra long and stable board allows you to balance standing up, sitting, kneeling or laying on your stomach like surfing. You paddle with a single oar and cruise out in the ocean; it is a very relaxing way to enjoy the coast line, mountain views, the reef and sea life beneath you.

If surfing heavy waves isn´t your thing, but you still want to get some exercise and be out in the ocean. Stand up paddle board may be for you, it combines the beauty of surf with the versatility of kayaking in small surf beaches with low winds and nice calm waters.

Stand up paddle board instructors will teach you how to paddle out through the beach break, introduce you to different techniques and even catch some waves.

It is the newest ocean recreation! ... A terrific core body workout, athletes all over the world practice stand up paddle board to stay in shape.

Our program consist on an daily early tour to a different destination, this way you will be able to enjoy the variety of sceneries, white sand beaches, islands and crystal clear water in National Parks that surround Jaco Beach area.

Herradura Island - 2hr. tour /15min. from Jaco. Enjoy the beauty of the island and the fantastic boats at Los Suenos Marina and Marriot Resort.

Punta Leona - 4hr .tour /25 min. from Jaco. Private white sand beach with spectacular snorkeling and ocean life to discover.

Agujas Beach - 4hr. tour /25 min. from Jaco nice calm water beach with nice mountain views.

Manuel Antonio National Park - Half day tour /45 min. South from Jaco. One of the most popular parks in Costa Rica. We will take a hike on the park where we will be able to see Monkeys, Sloths and enjoy of a beautiful white sand beach.

Villa Caletas - 4hr. tour /15 min. from Jaco 5 star hotel located in a cliff with reef beneath clear water.

Water and fresh tropical fruits will be provided on each tour. The package includes a Canopy Tour and a 60 min massage that we will schedule for you.